This excerpt comes from a blog http://inpraiseofslow.com/blog.php that praises the virtues of taking life a little more slowly.
Strangely enough for a small tropical country many of is do run around like crazed people. So this advice is pretty apropos
When was the last time you took a real lunch break? In
workplaces around the world the mid-day meal has shrunk or vanished
altogether. Never mind dining al fresco; these days you're lucky to
find time to dine al desko. What a waste. Stopping for lunch makes us
more productive, more creative and less stressed. It allows us to enjoy
our food, smell the roses and indulge in a little social time.